Awaken Your Inner Sun: Surya Namaskar A Step-by-Step Guide
Surya Namaskar, a series of graceful postures, translates to "sun salutation" in Sanskrit. This ancient practice, deeply rooted in yogic tradition, invigorates the body and mind while honoring the life-giving energy of the sun. By synchronizing breath with movement, Surya Namaskar cultivates flexibility, strength, and balance. Ready to embark on th